Why learn how to meditate?

Meditation and mindfulness has the power to transform our lives and increase our capacity for peace, clarity and freedom whilst facing a busy, chaotic and often stressful world. Through the practise and exploration of awareness we can gain insight into the true nature of ourselves and our experience, and realise a harmony that overcomes our inner conflicts and outer struggles. Through the practise of meditation and mindfulness we discover a gateway to living through the avenue of awareness, rather than living through a mind caught up in excessive thinking, distraction and mental suffering.

Traditional techniques

Our classes feature traditional meditation techniques including

• Shamatha
• Vipashyana
• Atiyoga

About our meditation class

Our class is taught with an emphasis on Shamatha (tranquillity) and Vipashyana (insight). We train to develop a calm, clear, stable mind, imbued with awareness and non-distraction (Shamatha). Once achieved, we investigate the nature of self, thoughts and perceptions to experience direct insight (Vipashyana).

We provide students with the necessary skills and direction to cultivate practise at home and support them on their journey. The benefits of practise can be life changing. Peace of mind, contentment and happiness do not lie outside of oneself, but within.

Join us today...

Our meditation class takes place on Sundays at 7pm. Suitable for both beginners and advanced. We have plnty of free parking available on site. Contact us today for further details or to book your place.

Class times, prices and location